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What caused my trip to the hospital were heart arrhythmias. The symptoms can be a fluttering in your chest, a racing heartbeat, a slow heartbeat, chest pain, shortness of breath, lightheadedness, dizziness or fainting or near fainting and I have every damn one of them. Along with heart arrhythmias comes an increased chance of blood clots so the Doc put me on Coumadin (rat poison). As a result of that most of my other meds have to be changed and fine tuned which requires weekly blood tests, med adjustment and retesting. I feel like a porcupine turned inside out. I have to eat the same amount of vitamin K every day as it affects the Coumadin and could have very bad results. The table below shows various vegetable and the vitamin K they contain. Keeping track of my diet past and planning future diets for the amounts of vitamin K would be a hassle so I plan to avoid vegetables with high levels of vitamin K. As a result I will be giving many veggies away this year.
I have started planning next year’s garden as to what to plant where and the spacing and nutrient requirements.
|
Vegetables |
Amount |
Vitamin K |
|
Artichoke |
1/3 |
Low |
|
Asparagus |
7 spears |
Medium |
|
Green beans |
3/4 cup |
Low |
|
Lima beans |
1/2 cup |
Low |
|
Beets |
1/2 cup |
Low |
|
Broccoli |
1/2 cup |
High |
|
Brussels sprouts |
5 |
High |
|
White cabbage |
2/3 cup |
High |
|
Carrot |
1/2 cup |
Low |
|
Cauliflower |
1/2 cup |
Low |
|
Celery |
2 1/2 ribs |
Medium |
|
Swiss chard |
1/2 cup cooked |
High |
|
Chives |
2 cups chopped |
High |
|
Collard greens |
1/2 cup |
High |
|
Cilantro |
6 cups |
High |
|
Corn |
2/3 cup kernels |
Low |
|
Cucumber (remove peel) |
1 cup slices |
Low |
|
Eggplant |
1 cup diced |
Low |
|
Endive |
2 cups |
High |
|
Kale |
1/2 cup |
High |
|
Leek |
1 cup chopped |
Low |
|
Bibb lettuce |
1 cup chopped |
High |
|
Red leaf lettuce |
1 cup chopped |
High |
|
Iceberg lettuce |
1/2 cup |
Medium |
|
Mustard greens |
1 1/2 cups |
High |
|
Shiitake mushrooms |
5 mushrooms |
Low |
|
Button mushrooms |
1 cup |
Low |
|
Okra |
1/2 cup |
Medium |
|
Green onion |
2/3 cup |
High |
|
White or yellow onion |
2/3 cup |
Low |
|
Parsley |
1 1/2 cup |
High |
|
Parsnip |
2 parsnips |
Low |
|
Green pepper |
1/2 pepper |
Low |
|
Potato |
1 medium |
Low |
|
Radish |
1 cup sliced |
Low |
|
Spinach |
1/2 cup cooked |
High |
|
Yellow squash |
1/2 cup slices |
Low |
|
Acorn squash |
1/2 cup |
Low |
|
Sweet potato |
1 cup |
Low |
|
Tomato sauce (bottled) |
1/2 cup |
Low |
|
Tomato |
1 |
Low |
|
Turnip |
4 ounces |
Low |
|
Turnip greens |
1 1/2 cups |
High |
|
Watercress |
3 cups |
High |
