John's Journal

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What caused my trip to the hospital were heart arrhythmias. The symptoms can be a fluttering in your chest, a racing heartbeat, a slow heartbeat, chest pain, shortness of breath, lightheadedness, dizziness or fainting or near fainting and I have every damn one of them. Along with heart arrhythmias comes an increased chance of blood clots so the Doc put me on Coumadin (rat poison). As a result of that most of my other meds have to be changed and fine tuned which requires weekly blood tests, med adjustment and retesting. I feel like a porcupine turned inside out. I have to eat the same amount of vitamin K every day as it affects the Coumadin and could have very bad results. The table below shows various vegetable and the vitamin K they contain. Keeping track of my diet past and planning future diets for the amounts of vitamin K would be a hassle so I plan to avoid vegetables with high levels of vitamin K. As a result I will be giving many veggies away this year.

I have started planning next year’s garden as to what to plant where and the spacing and nutrient requirements.